I'm Procrastinating Again (Here's Why)
I always know when my anxiety is striking hard. It seems to be happening more and more often these days, even as I’m trying to understand my habits, change what’s not working and grow as a mature woman. What usually precipitates these bouts of anxieties is an outside force. A tough week at work, maybe, or an especially difficult month of stuff that needs to be done at home. I’ll lose my focus. Small bad habits, like staying on YouTube shorts an extra twenty minutes, mindlessly surfing the web, or grabbing the bag of Cool Ranch Doritos and continuing to munch after I’ve already had a proper serving size. There is a problem with procrastinating, which is nothing more than stalling by using a series of bad tactics. Procrastinating feels awful in the moment. But what’s weird is that our brain tricks us into thinking it will make us feel better. According to functionpoint.com, procrastination, though it feels better in the moment, is an escape mechanism to avoid FEAR. However, in more recen...